BeFit Ante/Post Natal Workout Cards

These workout cards are guaranteed to level up your home workout game!

The cards come with 8 lower body exercises, 4 cardio exercises, 6 core exercises & 6 upper body exercises as well as 8 format cards showing you how to put together different workouts.

Each card has photos showing the exercise, a description of how to do the exercise, & QR code which links you to a video demonstrating the exercise.

There are 5 sets of cards; 1st Trimester, 2nd Trimester, 3rd Trimester, Post Natal 1 & 2.