Blog | BeFit Cornwall

Jul 17, 20223 min read

Training around your cycle part 2!

Most people associate “training around your cycle” as not training for a few days while you are on your period, & historically, people...

Jul 13, 20221 min read

Training around your menstrual cycle…

Training around your cycle: A little bit of background…there is very little research in how your menstrual cycle affects your training…&...

May 25, 20221 min read

Pregnancy fitness myths explained!

There are so many myths around working out while you are pregnant; ✨ “You shouldn’t START exercising during pregnancy if you don’t...

May 20, 20221 min read

Your postpartum fitness journey…

When can I start exercising again once I have had my baby? Gentle walking can begin as soon as you feel comfortable after birth, and once...

Apr 21, 20223 min read

Don't let your pelvic floor floor you!

Working with mums-to-be and new mums there is always a lot of talk of women’s health issues, lots of the Mums I talk to you don’t know...

Jan 31, 20221 min read

The Juggle

How do some mums seemingly balance it all?! It’s so hard juggling mum-life with work, trying to be a good friend, getting a few workouts...