PostNatal Preparation Workshops
Bringing a baby into the world is one of the biggest transitions a body can go through. Recovery takes time, but with the right support, movement, and knowledge, you can rebuild strength and feel your best.
The Postnatal Prep Workshop, delivered by Jen Matthews (BeFit Cornwall) and Ruth Bennett (Women’s Health Physiotherapist), is designed to help new mums navigate their postnatal recovery with confidence.
What you can expect:
This workshop takes a 360° approach to postnatal wellbeing, combining:
✔️ Women’s Health Physiotherapy insights – Understanding your body’s recovery, core and pelvic floor function, and how to manage common postnatal symptoms.
✔️ Safe & effective movement – A guided session to help you reconnect with your body, rebuild strength, and feel good in movement.
✔️ Practical advice for real life – Tips on posture, lifting, returning to exercise, and sustainable self-care.
Meet your instructors:
Jen Matthews – I’m an Ante and Post Natal Fitness Specialist and the founder of BeFit Cornwall. I’m passionate about helping women build strength, confidence, and resilience at every stage of life. I’m always expanding my knowledge through further training to better support my ante and postnatal clients, ensuring my approach is safe, effective, and empowering.
Ruth Bennett – as a Specialist Women’s Health Physiotherapist, Mummy MOT Practitioner and Pre & Post Natal Yoga Instructor, Ruth brings extensive knowledge in postnatal recovery. Having experienced the journey of pregnancy and postpartum herself, she is dedicated to helping women feel strong, supported, and informed.
Who is it for?
Who is this workshop for?
✔️Mums to be (wherever you are in your pregnancy)
✔️ New mums (whether weeks or months postpartum)
✔️ Anyone looking to build a strong foundation before returning to exercise
✔️ Mums who want to feel confident in their body’s recovery
Join us for this empowering session designed to give you the tools, knowledge, and support to feel your best postpartum.
The next workshop will be held on Wednesday 2nd April, 11.30 - 1.30 at Steren School of Ballet Studio, Camborne. Tickets are £30 when booked before 22nd March or £35 full price! Tap the link below to book.