top of page

About BeFit Cornwall

pressupwithtoddlers.jpg

Where it all started...

Hi, I’m Jen. I am a fitness instructor and personal trainer based in Cornwall. I specialise in working with mums and mums to be, helping them to make health and fitness a priority. 

 

When I had my first daughter I had no idea how to train through pregnancy. I was kickboxing and going to the gym most nights when I found out I was expecting...I spoke to my midwife and the advice was to stop exercising, so I did! 6 weeks postpartum I was super keen to get back to some sort of exercise and went for a run...I thought I was going to die! I had no idea how to train my postpartum body. There is so much conflicting information out there when you look at fitness for mums and mums to be and having been there (completely confused!!)

 

I am passionate about helping mums-to-be and new mums to train safely and to help them feel confident, strong and to enjoy the benefits of exercising without the worry of whether they are doing the right thing. I qualified as an ante and post natal instructor when I was pregnant with my second daughter and I fell in love with helping mums to feel good. Fast forward 6 years and I feel super grateful to have built an amazing community of mums who support each other and make training together so much fun! Don't just take my word for it, take a peek at some of my clients reviews ❤️ 

I'd be lost without BeFit!

"Befit is incredible, Jen has created a team of women who support and cheer each other on! It’s such a great team to be part of, not just for my physical health but also mentally!
Jen is full of knowledge, whether you’re pregnant, pre natal/post natal,or you have older children… there’s always something for everyone in all classes.
Starting a fitness class can be so daunting, we’ve all been there, this one is so friendly and welcoming! Jen is also there to hold babies and entertain toddlers as are all the members, we are in this together.
Thanks Jen for creating Befit, I’d be lost without it!" - Emma

How its going...

Over the past 6 years, I have dedicated time to continually improve what BeFit delivers through customer research, keeping up to date with news and research in the fitness industry and continuously learning through various courses. 

BeFit classes are completely different to any other fitness class... they are run by me, an ante and post natal fitness specialist, meaning I can adapt your workout to suit you whether you are 5 months pregnant with PGP, 7 weeks postpartum with a prolapse or 7 years postpartum wanting to get stronger. All my classes are baby & child friendly, you can bring your little one along without worrying about them crying or needing a feed. Classes are fun and welcoming, there is no intimidation or competition here, everyone supports each other and cheers each other on. 

You can check out BeFit Cornwall on Instagram to see what we have been up to lately.

fitnessclassmums.jpg

BeFit Cornwall Privacy Policy: This privacy policy sets out how BeFit Cornwall uses and protects any information that you give when you use this website. BeFit Cornwall is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website then you can be assured that it will only be used in accordance of the terms set out within this privacy policy. We reserve the right to change this policy by updating this page. You should check this page from time to time to ensure that you are happy with any changes. What information do we collect? We may collect the following information: * Your name * Your website address * Your contact information including email address and phone number * Demographic information such as postcode, preferences and interests * Other information relevant to customer surveys and/or offers How we use this information do we collect? We require this information to understand your needs and provide you with a better service, and in particular for the following reasons: * Internal record keeping. * Improving our products and services. * We may periodically contact you by phone, email, text message or mail to inform you about new products, special offers or other information which we think you may find interesting using the information you have provided. * From time to time, we may also use your information to contact you for market research purposes. * We may use the information to customise the website according to your interests. Security We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. How we use cookies A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website. Links to other websites Our website may contain links to other websites of interest. This privacy policy only covers use of www.befitcornwall.com and therefore we cannot be responsible for the protection and privacy of any information you provide when you visit sites we link. We advise when visiting other websites you exercise caution and check the privacy statement applicable to the website in question. Controlling your personal information You may choose to restrict the collection or use of your personal information in the following ways: * Whenever you receive an email or text message we will provide you with an “unsubscribe” link. Click on the link and follow further instructions to remove yourself from future communications. * Whenever you receive a phone call from us you may request that we do not contact you by phone in future. * If you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us at befitcornwall@gmail.com BeFit Cornwall customers should note we reserve the right to contact you with important account information deemed necessary to ensure you receive an effective service. This includes the communication of results and other information deemed by BeFit Cornwall to be relevant and important in ensuring you receive the best possible service and results. BeFit Cornwall distinguishes between important account information and communications intended to keep you informed generally about promotions, discounts, products and services which you will receive unless you inform us you do not want to. BeFit Cornwall will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about BeFit Cornwall services. You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable for this service. If you would like a copy of the information held on you please write email befitcornwall@gmail.com If you believe that any information we are holding on you is incorrect or incomplete, please email befitcornwall@gmail.com as soon as possible and we will correct it in line with your request.

bottom of page